Your remedies could lie in any of the following
1. Remove seeds from fresh amla and grind it into paste. Tie it in a muslin cloth and squeeze out the juice. Take 2 tsp of this juice, mix with 2 tsp each of honey and lime juice. Drink on empty stomach every morning
2. Soak dried amla 1 tbsp in a cup of water overnight. In the morning add 1/8 tsp finely ground black pepper powder. Add 2 tsp lime juice. Dilute with water and drink every morning in empty stomach.
3. Mix ¼ tsp heeng with 2 tsp of bitter gourd juice. Take twice a day
4. Burn banana roots in fire and collect ash. Take ¼ tsp of this ash with honey
5. mix 1 tbsp each amla fruit juice and bitter gourd fruit juice and take in mornings
6. Make powder of cumin seeds and take ½ tsp with water twice daily
7. Take tender leaf buds of mango and neam. Crush and take
8. If diabetes is hereditary, eat 10 fully grown fresh curry leaves every morning for 4 months
9. Take juice of bitter gourd every morning in empty stomach. Use its seeds in powdered form along with food
10. Dry and powder the seeds of Jamun fruit. Take it with water, milk or curd twice daily
11. If diabetes in early stage, soak tender mango leaves in water overnight. Squeeze in morning and take the water in empty stomach. Alternatively, dry mango leaves in shade, powder and preserve. Take ½ tsp of this powder twice daily
12. If diabetes in early stage. Soak fenugreek seeds in water overnight. In the morning consume the water and eat the fenugreek, with honey if needed. Do it for 45 days
13. One glass of juice of arugam pul every morning in empty stomach would also make a difference.
14. Take equal quantities of ajwain, amla without seed, dry sundaikkai, curry leaves, fenugreek seeds, dried ginger, mango kernal and rind of pomegranate. Fry them all in little ghee till become golden brown. Take, cool, powder and bottle. Put half tsp in milk and drink twice daily
15. Powder jamun seeds and bottle. Every morning, take ¼ tsp of this powder with 1 tsp of honey
16. Drink the water in which four lady fingers cut in half an inch cubes have been soaked overnight
17. Dry bittergourds. Powder and one teaspoon of this be taken as the first thing in the morning
Friday, November 14, 2008
GrandMa Remedies...(by kumar)
Sore Throat
With your constant speech and eating, right from birth, your mouth and throat is one of the most over worked organ. If you had chewed it properly, the antiseptic chemicals contained in your saliva would have killed the germs in the mouth itself before they entered your throat. But unfortunately, we eat without chewing. We gobble food along with the germs contained in it. Now that we have gobbled it, we have the germs in our throat.
Thus a sore throat simply communicates the fact that you have abused your throat either by its over use or by wrongful eating. Quite naturally, you would get cured if you simply keep your mouth shut for the next forty eight hours taking ample fruit juice which is a great cleaning agent. If that does not work, opt for any of the following Home Medicines:
1 On a mixture of 1 tsp each of cinnamon and cardamom
Pour 1 glass boiling water
Filter and use for gargling
2 Boil ½ tsp each of powdered cinnamon and black pepper in one cup water
Add honey and drink
3 Boil fenugreek leaves with ½ cup moong dal and 10 small onions
Eat regularly
4 Chew a small piece of fresh ginger
5 Take a handful of leaves of lime; pour over it 1 cup hot water and take the water
6 Chew or suck a small piece of raw athimadhuram
7 Add 1 tsp turmeric powder to boiling water and inhale the vapour
8 If sore throat is due to cold, make pepper powder, add it to a spoonful of hot ghee and take
9 Before going to bed, take milk added with pepper powder and a little of turmeric powder for three days
10 Gargle with salt and ajwain seeds in warm water
11 Add a few dried rose petals to honey and chew frequently
Throat irritation
1 Powder 1 tsp fried cloves; mix with 1 cup warm water and gargle frequently
2 If throat irritation is due to coughing, chew 3 cloves with a pinch of common salt
3 Make a kashayam of Palm candy + little pepper + jeera + virali turmeric small piece and drink with one tea spoon of butter. Pepper and jeera to be fried and powdered before putting in kashayam
4 In case of ulcer in the throat, take jeera and palm candy and chew them together. After a little time, take warm water
5 Before going to bed, take milk added with pepper powder and a little of turmeric powder for three days
6 Lick a small piece of vasambu
Swelling in throat
Fry a handful of jasmine leaves in 1 tbsp gingelly oil and tie around the throat when bearably hot
Throat pain
1 Miix 1 tbsp each of lime juice and honey
Swallow tiny amounts slowly
2 Crush neem leaves in water, remove fibre, warm it up, add little honey
Use it for gargling
Fever
You can facilitate your body lose its heat by taking any of the following measures:
In feverishness:
Take one cup of lemon juice, add it to tender coconut water and drink
In fever
To bring down the temperature, as an external application, apply leaf juice of agathikeerai all over the body or soak a handful of vettiver in a jug of water and apply the infusion over forehead.
1 Make tea by boiling fenugreek seeds
Take thrice a day, if necessary adding little honey or lemon juice for taste
2 Make a cup of fenugreek decoction
Add 1 tsp fresh juice of ginger and 1 tsp honey
Drink
3 Make decoction of neem leaves
Add pepper powder and take
4 Add in warm water ½ tsp ground pepper and palm candy
Take at bed time
5 Take Anar fruit juice frequently
6 Clean handful of mint leaves and crush
Make a paste of
½ tsp black pepper, ½ tsp long pepper and 1 tsp dry ginger powder
Put all of them in 2 cups of water and boil till reduced to one cup
Filter and divide in 3 doses; take one dose - for three times the day
7 Take a pinch of saffron two times a day
8 Apply chandan paste on forehead to bring temperature down
9 Mix 2 tbsp saunf in one cup of water
Boil it till reduced to half
Filter and take 1 tbsp every morning and evening
10 Take two cups of water
Add 10 tulsi leaves plus 1 tsp powdered cardamom and boil to 1 cup
Add to this decoction milk and sugar to taste and take 3 times a day
11 Drink tea made from fenugreek seeds twice a day
It is Malaria if the fever comes on alternate days with body shivering and head ache. Sometimes, the patient may also have stomach upset and too much perspiration.
For bone fever, one can take the prescription given under [1] of cancer. In chronic fever, mix ¼ leaf juice of pavazhamalli with 1 tsp honey and take with warm water
Fever, followed by head ache, vomiting, fits and unconsciousness means it could be brain fever. Instead of waiting till unconsciousness, better consult a doctor
Skin Problems
1 For any skin infections make paste of fresh neem leaves and apply
2 For ulcers on the skin, steam the leaves of agathikeerai and apply. Even a paste of the seeds of this plant would help
3 For chronic skin diseases, you can rub neem oil in the affected areas
4 In suitable cases, you can take neem bath
For this, soak neem leaves in water, keep it under sun through out the day. And use the water in the evening
5 Boil a few arali leaves in adequate quantity of sesame oil. Cool and bottle. Apply on any skin ailments
6 Use tooth brush to clear your nails, fingers, toes, etc.
7 Apply latex of erukku
8 For rashes, make a poultice of fresh leaves of kuppaimeni and apply on the affected parts
9 For all skin ailments, grind handful of fresh jasmine flowers to paste and apply. Use this as soap also
10 Soak some neem leaves in bathing water for some time. Then use that water to bathe
With your constant speech and eating, right from birth, your mouth and throat is one of the most over worked organ. If you had chewed it properly, the antiseptic chemicals contained in your saliva would have killed the germs in the mouth itself before they entered your throat. But unfortunately, we eat without chewing. We gobble food along with the germs contained in it. Now that we have gobbled it, we have the germs in our throat.
Thus a sore throat simply communicates the fact that you have abused your throat either by its over use or by wrongful eating. Quite naturally, you would get cured if you simply keep your mouth shut for the next forty eight hours taking ample fruit juice which is a great cleaning agent. If that does not work, opt for any of the following Home Medicines:
1 On a mixture of 1 tsp each of cinnamon and cardamom
Pour 1 glass boiling water
Filter and use for gargling
2 Boil ½ tsp each of powdered cinnamon and black pepper in one cup water
Add honey and drink
3 Boil fenugreek leaves with ½ cup moong dal and 10 small onions
Eat regularly
4 Chew a small piece of fresh ginger
5 Take a handful of leaves of lime; pour over it 1 cup hot water and take the water
6 Chew or suck a small piece of raw athimadhuram
7 Add 1 tsp turmeric powder to boiling water and inhale the vapour
8 If sore throat is due to cold, make pepper powder, add it to a spoonful of hot ghee and take
9 Before going to bed, take milk added with pepper powder and a little of turmeric powder for three days
10 Gargle with salt and ajwain seeds in warm water
11 Add a few dried rose petals to honey and chew frequently
Throat irritation
1 Powder 1 tsp fried cloves; mix with 1 cup warm water and gargle frequently
2 If throat irritation is due to coughing, chew 3 cloves with a pinch of common salt
3 Make a kashayam of Palm candy + little pepper + jeera + virali turmeric small piece and drink with one tea spoon of butter. Pepper and jeera to be fried and powdered before putting in kashayam
4 In case of ulcer in the throat, take jeera and palm candy and chew them together. After a little time, take warm water
5 Before going to bed, take milk added with pepper powder and a little of turmeric powder for three days
6 Lick a small piece of vasambu
Swelling in throat
Fry a handful of jasmine leaves in 1 tbsp gingelly oil and tie around the throat when bearably hot
Throat pain
1 Miix 1 tbsp each of lime juice and honey
Swallow tiny amounts slowly
2 Crush neem leaves in water, remove fibre, warm it up, add little honey
Use it for gargling
Fever
You can facilitate your body lose its heat by taking any of the following measures:
In feverishness:
Take one cup of lemon juice, add it to tender coconut water and drink
In fever
To bring down the temperature, as an external application, apply leaf juice of agathikeerai all over the body or soak a handful of vettiver in a jug of water and apply the infusion over forehead.
1 Make tea by boiling fenugreek seeds
Take thrice a day, if necessary adding little honey or lemon juice for taste
2 Make a cup of fenugreek decoction
Add 1 tsp fresh juice of ginger and 1 tsp honey
Drink
3 Make decoction of neem leaves
Add pepper powder and take
4 Add in warm water ½ tsp ground pepper and palm candy
Take at bed time
5 Take Anar fruit juice frequently
6 Clean handful of mint leaves and crush
Make a paste of
½ tsp black pepper, ½ tsp long pepper and 1 tsp dry ginger powder
Put all of them in 2 cups of water and boil till reduced to one cup
Filter and divide in 3 doses; take one dose - for three times the day
7 Take a pinch of saffron two times a day
8 Apply chandan paste on forehead to bring temperature down
9 Mix 2 tbsp saunf in one cup of water
Boil it till reduced to half
Filter and take 1 tbsp every morning and evening
10 Take two cups of water
Add 10 tulsi leaves plus 1 tsp powdered cardamom and boil to 1 cup
Add to this decoction milk and sugar to taste and take 3 times a day
11 Drink tea made from fenugreek seeds twice a day
It is Malaria if the fever comes on alternate days with body shivering and head ache. Sometimes, the patient may also have stomach upset and too much perspiration.
For bone fever, one can take the prescription given under [1] of cancer. In chronic fever, mix ¼ leaf juice of pavazhamalli with 1 tsp honey and take with warm water
Fever, followed by head ache, vomiting, fits and unconsciousness means it could be brain fever. Instead of waiting till unconsciousness, better consult a doctor
Skin Problems
1 For any skin infections make paste of fresh neem leaves and apply
2 For ulcers on the skin, steam the leaves of agathikeerai and apply. Even a paste of the seeds of this plant would help
3 For chronic skin diseases, you can rub neem oil in the affected areas
4 In suitable cases, you can take neem bath
For this, soak neem leaves in water, keep it under sun through out the day. And use the water in the evening
5 Boil a few arali leaves in adequate quantity of sesame oil. Cool and bottle. Apply on any skin ailments
6 Use tooth brush to clear your nails, fingers, toes, etc.
7 Apply latex of erukku
8 For rashes, make a poultice of fresh leaves of kuppaimeni and apply on the affected parts
9 For all skin ailments, grind handful of fresh jasmine flowers to paste and apply. Use this as soap also
10 Soak some neem leaves in bathing water for some time. Then use that water to bathe
The forgotten goodness of bael or vilvam....(kumar)
In summer, we seek ways and means of trying to keep our bodies cool and stave off dehydration. One of the best ways of doing this is to drink plenty of fresh fruit juices. While watermelon and nimbu-pani are eternal favourites, the humble bael is mostly forgotten.
The fruit of bael tastes like marmalade and smells like a rose. In the summer, the trees have almost as many fruits as leaves. The tree also has the added advantage of requiring very little care.
The medicinal value of all parts of this tree finds mention in the ancient ayurvedic text Charak Samhita and even in the Vedic scriptures. The Charak Samhita describes all parts of the tree - stem, bark, root, leaves and fruits - to possess medicinal value at all stages of development.
The bark is used to make an antidote for snake venom. A decoction of leaves can do a great deal to heal ulcers. The Kurma Purana mentions that the regular drinking of the juice ensures a long life span and a golden skin!
In terms of its properties, the bael fruit is similar to banana, helping in two contrasting conditions - diarrhoea and constipation. As the fruit begins to ripen, it is helpful in treating diarrhoea. The fully ripe fruit is a very good laxative and acts as an excellent coolant for the body.
Scoop out the pulp, which could be eaten raw, with or without sugar. Or blend it with coconut milk, regular milk, honey or date jaggery to make a beverage or freeze into ice cream. You can even make chutney, jams and jellies with bael pulp. The jam is purple and looks like the one made from blackcurrants.
Medicinal Uses: The fresh ripe pulp of the higher quality cultivars, and the 'sherbet' made from it, are taken for their mild laxative, tonic and digestive effects. A decoction of the unripe fruit, with fennel and ginger, is prescribed in cases of hemorrhoids. It has been surmised that the psoralen in the pulp increases tolerance of sunlight and aids in the maintaining of normal skin color. It is employed in the treatment of leucoderma. Marmelosin derived from the pulp is given as a laxative and diuretic. In large doses, it lowers the rate of respiration, depresses heart action and causes sleepiness.
For medicinal use, the young fruits, while still tender, are commonly sliced horizontally and sun-dried and sold in local markets. They are much exported to Malaya and Europe. Because of the astringency, especially of the wild fruits, the unripe bael is most prized as a means of halting diarrhea and dysentery, which are prevalent in India in the summer months. Bael fruit was resorted to by the Portuguese in the East Indies in the 1500's and by the British colonials in later times.
A bitter, light-yellow oil extracted from the seeds is given in 1.5 g doses as a purgative. It contains 15.6% palmitic acid, 8.3% stearic acid, 28.7% linoleic and 7.6% linolenic acid. The seed residue contains 70% protein.
The bitter, pungent leaf juice, mixed with honey, is given to allay catarrh and fever. With black pepper added, it is taken to relieve jaundice and constipation accompanied by edema. The leaf decoction is said to alleviate asthma. A hot poultice of the leaves is considered an effective treatment for ophthahnia and various inflammations, also febrile delirium and acute bronchitis.
A decoction of the flowers is used as eye lotion and given as an antiemetic. The bark contains tannin and the cournarin, aegelinol; also the furocourmarin, marmesin; umbelliferone, a hydroxy coumarin; and the alkaloids, fagarine and skimmianine. The bark decoction is administered in cases of malaria. Decoctions of the root are taken to relieve palpitations of the heart, indigestion, and bowel inflammations; also to overcome vomiting.
The fruit, roots and leaves have antibiotic activity. The root, leaves and bark are used in treating snakebite. Chemical studies have revealed the following properties in the roots: psoralen, xanthotoxin, O-methylscopoletin, scopoletin, tembamide, and skimmin; also decursinol, haplopine and aegelinol, in the root bark.
The fruit of bael tastes like marmalade and smells like a rose. In the summer, the trees have almost as many fruits as leaves. The tree also has the added advantage of requiring very little care.
The medicinal value of all parts of this tree finds mention in the ancient ayurvedic text Charak Samhita and even in the Vedic scriptures. The Charak Samhita describes all parts of the tree - stem, bark, root, leaves and fruits - to possess medicinal value at all stages of development.
The bark is used to make an antidote for snake venom. A decoction of leaves can do a great deal to heal ulcers. The Kurma Purana mentions that the regular drinking of the juice ensures a long life span and a golden skin!
In terms of its properties, the bael fruit is similar to banana, helping in two contrasting conditions - diarrhoea and constipation. As the fruit begins to ripen, it is helpful in treating diarrhoea. The fully ripe fruit is a very good laxative and acts as an excellent coolant for the body.
Scoop out the pulp, which could be eaten raw, with or without sugar. Or blend it with coconut milk, regular milk, honey or date jaggery to make a beverage or freeze into ice cream. You can even make chutney, jams and jellies with bael pulp. The jam is purple and looks like the one made from blackcurrants.
Medicinal Uses: The fresh ripe pulp of the higher quality cultivars, and the 'sherbet' made from it, are taken for their mild laxative, tonic and digestive effects. A decoction of the unripe fruit, with fennel and ginger, is prescribed in cases of hemorrhoids. It has been surmised that the psoralen in the pulp increases tolerance of sunlight and aids in the maintaining of normal skin color. It is employed in the treatment of leucoderma. Marmelosin derived from the pulp is given as a laxative and diuretic. In large doses, it lowers the rate of respiration, depresses heart action and causes sleepiness.
For medicinal use, the young fruits, while still tender, are commonly sliced horizontally and sun-dried and sold in local markets. They are much exported to Malaya and Europe. Because of the astringency, especially of the wild fruits, the unripe bael is most prized as a means of halting diarrhea and dysentery, which are prevalent in India in the summer months. Bael fruit was resorted to by the Portuguese in the East Indies in the 1500's and by the British colonials in later times.
A bitter, light-yellow oil extracted from the seeds is given in 1.5 g doses as a purgative. It contains 15.6% palmitic acid, 8.3% stearic acid, 28.7% linoleic and 7.6% linolenic acid. The seed residue contains 70% protein.
The bitter, pungent leaf juice, mixed with honey, is given to allay catarrh and fever. With black pepper added, it is taken to relieve jaundice and constipation accompanied by edema. The leaf decoction is said to alleviate asthma. A hot poultice of the leaves is considered an effective treatment for ophthahnia and various inflammations, also febrile delirium and acute bronchitis.
A decoction of the flowers is used as eye lotion and given as an antiemetic. The bark contains tannin and the cournarin, aegelinol; also the furocourmarin, marmesin; umbelliferone, a hydroxy coumarin; and the alkaloids, fagarine and skimmianine. The bark decoction is administered in cases of malaria. Decoctions of the root are taken to relieve palpitations of the heart, indigestion, and bowel inflammations; also to overcome vomiting.
The fruit, roots and leaves have antibiotic activity. The root, leaves and bark are used in treating snakebite. Chemical studies have revealed the following properties in the roots: psoralen, xanthotoxin, O-methylscopoletin, scopoletin, tembamide, and skimmin; also decursinol, haplopine and aegelinol, in the root bark.
Health tips
உள்ளத்துக்கு எழுச்சித் தரும் உணவு
வாழைப்பழம், காளான், உருளைக்கிழங்கு -இவை மூன்றையும் உள்ளத்திற்கு எழுச்சித் தரும் உணவுகள் என அழைக்கலாம் என்று டாக்டர்கள் கூறுகின்றனர். மேற்கண்ட மூன்று உணவுகளிலுமுள்ள வைட்டமின் பி-6-ம்,பொட்டாசியமுமே மனக்கவலையை மாற்றி உள்ளத்திற்கு எழுச்சித் தருகிறது. நீரிழிவு நோயாளிகள் வாழைப்பழம், உருளைக்கிழங்கு போன்றவற்றைத் தவிர்ப்பார்கள். இவர்கள் காளான் சூப்புடன் சோயாபீன்சை சுண்டலாக ஒரு கப் சாபிடலாம். 5அவாகோடா பழமும் சாப்பிடலாம். மனக்கவலையை அகற்றி நோய் எதிர்ப்பு சக்தியையும் மேற்கண்ட உணவுகள் தருகின்றன.
மன இறுக்கத்தை அகற்ற...
தசை, நரம்பு மண்டலம்,செரிமானம், இதயம் - இந்த நான்கும் நன்கு இயங்க,தயாபின், ரத்த அணுக்களும் திசுக்களும் உருவாக, சக்தியை புதுப்பித்துக் கொள்ள வைட்டமின்-12 போன்றவை கிடைக்க ரொட்டித் துண்டுகளை சாப்பிட்டு வரலாம். ரொட்டிதுண்டுகளை வெண்ணை, ஜாம் இல்லாமல் சாப்பிட்டால் மிக சிறந்த சக்திமிக்க உணவாக அமையும். அதேபோல் சோர்வை அகற்றி வளர்ச்சிக்கும், மன இறுக்கத்தை அகற்றி நோயை குணமாக்கும் இரும்புச் சத்து, மத்திய நரம்புமண்டலம் சுறுசுறுப்பாகவும், வளர்சிதைமாற்றம் சீராக இருக்கவும், மற்றும் நியாசின் வைட்டமினும் ரொட்டித்துண்டுகளில் உள்ளன. நரம்புகளுக்கு வலுவும் தந்து உடலைப் பெருக்காமல் பார்த்துக்கொள்ளும் கால்சியம், எளிதில் ஜீரணமாக உதவும் நார்ச்சத்தும் இந்த ரொட்டித் துண்டுகளில் உள்ளன. ரொட்டிதுண்டுகளில் வெண்ணை, ஜாம் சேர்த்து சாப்பிட்டால் உடல் பருமனாகும். அதற்குப் பதிலாக பாலில் நனைத்துச் சாப்பிடலாம். ரொட்டியில் நார்ச்சத்து இருப்பதால் நீண்டநேரம் பசிஎடுக்காது. நல்ல புத்துணர்ச்சியுடன் இருப்பார்கள்.
குழந்தைகளின் புத்துணர்ச்சிக்கு...
குழந்தைகளை ஆரோக்கியமாக வளர்க்காவிட்டால் அவர்கள் பல்வேறு நோய்களின் பிடிகளுக்கு உள்ளாக நேரிடலாம். பொதுவாக சிறிய குழந்தைகள் வயிற்றுப்போக்கு, பேதி போன்றவற்றால் அவதிப்படுவதைப் பார்த்திருப்போம். அவ்வாறு அவர்கள் பாதிக்கப்பட்டால் துத்தநாக உப்புள்ள உணவு மற்றும் மருந்தை கொடுத்தால் அந்தக் குழந்தை உடனே புத்துணர்வுபெறும். மேலும் இது ஆண்டிபயாடிக்காகவும் உடலில் செயல்படுகிறது. பழங்களுடன் காய்கறிகளும் நன்கு சேர்த்துக்கொண்டால் அவர்கள் உடலில் துத்தநாக உப்பு குறைவாகவே இருக்கும்.நாரில் உள்ள பைட்டிக் அமிலம், துத்தநாக உப்பை உறிஞ்சி வெளியேற்றிவிடும். எனவே டாக்டரின் ஆலோசனைப்படி துத்தநாக உப்பை, மாத்திரை அல்லது உணவாகச் சாப்பிடலாம். வாரம் இரண்டு நாட்கள் கடல் உணவு சாப்பிடுவது நல்லது. இதன் மூலம் துத்தநாக உப்பு கிடைத்துவிடும். தொற்றுநோய், ஜலதோசம் முத்லியன உடலில் துத்தநாக உப்பு குறைவாக இருப்பதன் அறிகுறியாகும். வாரம் இருநாட்கள் அவித்த மீனைச் சாப்பிடுவதால் மிகவும் எளிதாக துத்தநாக உப்பைப் பெறமுடியும்.
வாழைப்பழம், காளான், உருளைக்கிழங்கு -இவை மூன்றையும் உள்ளத்திற்கு எழுச்சித் தரும் உணவுகள் என அழைக்கலாம் என்று டாக்டர்கள் கூறுகின்றனர். மேற்கண்ட மூன்று உணவுகளிலுமுள்ள வைட்டமின் பி-6-ம்,பொட்டாசியமுமே மனக்கவலையை மாற்றி உள்ளத்திற்கு எழுச்சித் தருகிறது. நீரிழிவு நோயாளிகள் வாழைப்பழம், உருளைக்கிழங்கு போன்றவற்றைத் தவிர்ப்பார்கள். இவர்கள் காளான் சூப்புடன் சோயாபீன்சை சுண்டலாக ஒரு கப் சாபிடலாம். 5அவாகோடா பழமும் சாப்பிடலாம். மனக்கவலையை அகற்றி நோய் எதிர்ப்பு சக்தியையும் மேற்கண்ட உணவுகள் தருகின்றன.
மன இறுக்கத்தை அகற்ற...
தசை, நரம்பு மண்டலம்,செரிமானம், இதயம் - இந்த நான்கும் நன்கு இயங்க,தயாபின், ரத்த அணுக்களும் திசுக்களும் உருவாக, சக்தியை புதுப்பித்துக் கொள்ள வைட்டமின்-12 போன்றவை கிடைக்க ரொட்டித் துண்டுகளை சாப்பிட்டு வரலாம். ரொட்டிதுண்டுகளை வெண்ணை, ஜாம் இல்லாமல் சாப்பிட்டால் மிக சிறந்த சக்திமிக்க உணவாக அமையும். அதேபோல் சோர்வை அகற்றி வளர்ச்சிக்கும், மன இறுக்கத்தை அகற்றி நோயை குணமாக்கும் இரும்புச் சத்து, மத்திய நரம்புமண்டலம் சுறுசுறுப்பாகவும், வளர்சிதைமாற்றம் சீராக இருக்கவும், மற்றும் நியாசின் வைட்டமினும் ரொட்டித்துண்டுகளில் உள்ளன. நரம்புகளுக்கு வலுவும் தந்து உடலைப் பெருக்காமல் பார்த்துக்கொள்ளும் கால்சியம், எளிதில் ஜீரணமாக உதவும் நார்ச்சத்தும் இந்த ரொட்டித் துண்டுகளில் உள்ளன. ரொட்டிதுண்டுகளில் வெண்ணை, ஜாம் சேர்த்து சாப்பிட்டால் உடல் பருமனாகும். அதற்குப் பதிலாக பாலில் நனைத்துச் சாப்பிடலாம். ரொட்டியில் நார்ச்சத்து இருப்பதால் நீண்டநேரம் பசிஎடுக்காது. நல்ல புத்துணர்ச்சியுடன் இருப்பார்கள்.
குழந்தைகளின் புத்துணர்ச்சிக்கு...
குழந்தைகளை ஆரோக்கியமாக வளர்க்காவிட்டால் அவர்கள் பல்வேறு நோய்களின் பிடிகளுக்கு உள்ளாக நேரிடலாம். பொதுவாக சிறிய குழந்தைகள் வயிற்றுப்போக்கு, பேதி போன்றவற்றால் அவதிப்படுவதைப் பார்த்திருப்போம். அவ்வாறு அவர்கள் பாதிக்கப்பட்டால் துத்தநாக உப்புள்ள உணவு மற்றும் மருந்தை கொடுத்தால் அந்தக் குழந்தை உடனே புத்துணர்வுபெறும். மேலும் இது ஆண்டிபயாடிக்காகவும் உடலில் செயல்படுகிறது. பழங்களுடன் காய்கறிகளும் நன்கு சேர்த்துக்கொண்டால் அவர்கள் உடலில் துத்தநாக உப்பு குறைவாகவே இருக்கும்.நாரில் உள்ள பைட்டிக் அமிலம், துத்தநாக உப்பை உறிஞ்சி வெளியேற்றிவிடும். எனவே டாக்டரின் ஆலோசனைப்படி துத்தநாக உப்பை, மாத்திரை அல்லது உணவாகச் சாப்பிடலாம். வாரம் இரண்டு நாட்கள் கடல் உணவு சாப்பிடுவது நல்லது. இதன் மூலம் துத்தநாக உப்பு கிடைத்துவிடும். தொற்றுநோய், ஜலதோசம் முத்லியன உடலில் துத்தநாக உப்பு குறைவாக இருப்பதன் அறிகுறியாகும். வாரம் இருநாட்கள் அவித்த மீனைச் சாப்பிடுவதால் மிகவும் எளிதாக துத்தநாக உப்பைப் பெறமுடியும்.
How to communicate with the Dead
Some people feel the intense need to communicate with someone who is dead. Usually, they desire to contact a loved one that they have lost or some simply harbor a fascination with death or the dead. When one wishes to reconnect with the presence of someone they have lost, they may turn to methods involving communication with the dead.
When one is interested in contacting the dead, there are a few techniques that can be followed, according to a Dr. Raymond Moody, who claims to be quite an expert when it comes to near-death experiences, as well as the afterlife. Moody suggests a technique that was used during ancient times for those who wanted to receive a vision. It is said that Nostradamus used this approach when he was foretelling the future. It simply involves a large mirror, as well as a variety of suggestions to ensure a positive and successful line of contact. Below you will find a checklist to follow when you want to attempt communication between the dead.
1) To gain a clear state of mind, one should refrain from consuming products that contain dairy and caffeine the day before an encounter is attempted. Fruits and vegetables should be the only simple foods that are consumed.
2) When attempting to contact the dead, you should position yourself in the quietest section of your dwellings. Watches and jewelry should be removed; loose clothing should be worn. Relaxation is the key for those who wish to contact the dead. Distractions, such as clocks and phones should be unplugged. When complete silence is achieved, a large mirror should be placed in front of you. The mirror should be at an angle that promotes comfortableness.
3) If you are having trouble reaching an altered state of mind, looking at artwork or listening to calming music can achieve a sense of awareness conducive to this type of act.
4) If you are trying to contact a loved one, you should surround yourself with some of their photographs, as well as their personal items. Touching the objects will bring you closer to who you are trying to contact. Some of the items you may choose to set about you may include family films, photo albums, old letters, glasses, a piece of their clothing, as well as a few of their favorite things. Anything that evokes feelings or memories should be used.
5) Light a candle and put it behind you. When dim light is used, it is best that it be placed behind your body. It is said that twilight hours is the best time to communicate with the dead because many people experience altered states. Some can mirror gaze surrounded by bright lights, but this takes time to get use to, as well as achieve.
6) When you are ready to mirror gaze, you should be in a comfortable, relaxed position. You will gaze into the mirror without trying to see anything; it will be similar to looking at something that is located far from view. You may start to feel a tingling within your fingertips.
7) The mirror may seem cloudy after some time, while others have reported that the mirror becomes darker in color. When things within the mirror do not seem as clear as they did before, you may be ready to experience contact with the dead.
8) Complete silence should still be maintained. Allow yourself to view the images that appear to you within the mirror (if you are lucky to experience this phase). The images that you may encounter will probably last for only less than a minute. Some people are able to view images for as long as 10 minutes, but this may take some time to develop. Sometimes you may not see a thing, but will instead hear the voice of your loved one. Some have claimed to actually feel their touch. Experiences with mirror gazing can be quite varied.
When one is interested in contacting the dead, there are a few techniques that can be followed, according to a Dr. Raymond Moody, who claims to be quite an expert when it comes to near-death experiences, as well as the afterlife. Moody suggests a technique that was used during ancient times for those who wanted to receive a vision. It is said that Nostradamus used this approach when he was foretelling the future. It simply involves a large mirror, as well as a variety of suggestions to ensure a positive and successful line of contact. Below you will find a checklist to follow when you want to attempt communication between the dead.
1) To gain a clear state of mind, one should refrain from consuming products that contain dairy and caffeine the day before an encounter is attempted. Fruits and vegetables should be the only simple foods that are consumed.
2) When attempting to contact the dead, you should position yourself in the quietest section of your dwellings. Watches and jewelry should be removed; loose clothing should be worn. Relaxation is the key for those who wish to contact the dead. Distractions, such as clocks and phones should be unplugged. When complete silence is achieved, a large mirror should be placed in front of you. The mirror should be at an angle that promotes comfortableness.
3) If you are having trouble reaching an altered state of mind, looking at artwork or listening to calming music can achieve a sense of awareness conducive to this type of act.
4) If you are trying to contact a loved one, you should surround yourself with some of their photographs, as well as their personal items. Touching the objects will bring you closer to who you are trying to contact. Some of the items you may choose to set about you may include family films, photo albums, old letters, glasses, a piece of their clothing, as well as a few of their favorite things. Anything that evokes feelings or memories should be used.
5) Light a candle and put it behind you. When dim light is used, it is best that it be placed behind your body. It is said that twilight hours is the best time to communicate with the dead because many people experience altered states. Some can mirror gaze surrounded by bright lights, but this takes time to get use to, as well as achieve.
6) When you are ready to mirror gaze, you should be in a comfortable, relaxed position. You will gaze into the mirror without trying to see anything; it will be similar to looking at something that is located far from view. You may start to feel a tingling within your fingertips.
7) The mirror may seem cloudy after some time, while others have reported that the mirror becomes darker in color. When things within the mirror do not seem as clear as they did before, you may be ready to experience contact with the dead.
8) Complete silence should still be maintained. Allow yourself to view the images that appear to you within the mirror (if you are lucky to experience this phase). The images that you may encounter will probably last for only less than a minute. Some people are able to view images for as long as 10 minutes, but this may take some time to develop. Sometimes you may not see a thing, but will instead hear the voice of your loved one. Some have claimed to actually feel their touch. Experiences with mirror gazing can be quite varied.
My Mom
The most pretiest woman ever I have met...She is just like my grandma...the way she show her love to us children..She is the most adorable lady I have ever met...Even though she like to scold us but the only thing that I felt was love..and nothing more..
What can I say about her. My appa used to spend alot of time searching for money to educate us, to feed us and to shelter us..but my amma..the only thing she did was pouring us with her attention and love...
A normal routine of a mom..wake up, cook, teach us i guess, play and etc..Thats wat she always do till today..When i started to like her I dont know..I mean Im close to my appa and I'm not sure when I begin to close with her.
I used to fight with her and I will not talk to her..but the next moment my amma will come near me and feed me...She is not that educated studied till form 1 but now Im proud to call her as my amma coz she is using computer and internet. Really proud of her..
My memories
Family.....
I guess I've been gifted with the wonderful family...Consist of my appa, amma and my 2 lovely brothers.....I used to remember my appa will bring us together with my 2 cousin sister to JB my grands place......Thats where I saw the heaven in the form of my family. I guess Ive been gifted with such a lovely family...
There are lots of sweet memories that is never faded from my memory...I used to remember my Malika chiti used to prepare Poori with Dhal curry...We 7 devils (at that time) used to sit down in the kitchen and toucher her to give us the poori...........And she together with my amma will be cooking for us till we are full........
There are lots of sweet memories that I think no one can ever replace them..
Ohh yes....now i remember my appa used to bring us only to JB to celebrate all the diwali...He never missed to bring us...even tough he is very busy with his working schedule but he never forget to shower us with his love...
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