Eat more. A bit counterintuitive huh? What this means is to really just eat more frequently. Instead of the typical 2-3 meals a day, break it down to 6 meals a day of the same overall portion as the 2-3 meals. The extra 3 meals will act as a snack. Snack before breakfast, after breakfast, after lunch or dinner; simple enough. Don't even have to change the food, just limit the portions. Do use common sense though, if you're putting down a Double Whopper a day, weight loss is going to be very difficult. Try intake more fruit and vegetables, as they are very high in water content which aids in digestion, cleansing, and weight loss! A simple weight loss step and that goes against our very own common sense
Monday, November 24, 2008
Weight Loss: you'll change when you measure it!
Eat more. A bit counterintuitive huh? What this means is to really just eat more frequently. Instead of the typical 2-3 meals a day, break it down to 6 meals a day of the same overall portion as the 2-3 meals. The extra 3 meals will act as a snack. Snack before breakfast, after breakfast, after lunch or dinner; simple enough. Don't even have to change the food, just limit the portions. Do use common sense though, if you're putting down a Double Whopper a day, weight loss is going to be very difficult. Try intake more fruit and vegetables, as they are very high in water content which aids in digestion, cleansing, and weight loss! A simple weight loss step and that goes against our very own common sense
Sunday, November 23, 2008
The moment she came to me...
I still remember on 18/2/06.its about 0630am. I felt as though I wanna go toilet. I went but nothing came out..I went back to the bed. But I just can’t sleep. So I started to walk around when I heard my appa asked why you are walking around. I told him it’s nothing its just that I cant sleep...he said ok.
Till 7.15 am I was looking at the time and I started to check how many times once I got the pain....I told my amma that I’m having pain and in a second my appa & amma got ready to bring me to hospital...my hubby is not with me coz he went to his parents house. I called him and told him that I’m going to hospital and he doesn’t take it seriously...
At the hospital at 8pm, the nurse actually put this medicine for me to go toilet. Which I did and once I’m out of the toilet, my water bag burst....I was like what’s going on actually...I was scare though. The nurse bring me to the bed and ask me to wait. So I waited.
After that, there are few doctors who came and start to check, ask questions. To be frank I don’t fell anything at this moment. Around 10am, I ask them to put this medicine (which I cant remember the name) It suppose to ease me and I should not have any pain.
Unfortunately I was in pain. At 11am it open 3cm and by the time it reaches 130pm it open till 10cm. SO the doctor asked me to start pushing. When I was there in the room, the only things that run in my head was…how will she look like? Will she love me? What’s the future hold for her? Can I be good mom to her? Can I be her best friend? So many questions running in my head. At the same time I was singing my prayers song and waiting for the moment.
I can feel my baby head is down there. I can hear her asking me to release her from my womb. I can feel her…I want to see her so I was wearing my spec. I want to see her with the blood cover her….And finally around 3pm I pushed out. I felt her body coming out of me. At that moment I was the proudest mom in this world. I realized my mom is the best. I mean all the mom is the best. I realized how painful my mom went thru when she deliver us.
The doctor ask me if I want to know what baby…and I told him it’s a baby gal. The doctor was playing with me. He told me it’s a baby boy. I said NO NO NO. And yes. I delivered a baby gal…she looks so sweet, fair and looks like me. She was small. Only 2.5kg.
They showed to me my baby was covered with blood…my blood. She is the prettiest gal ever I have seen. They bring her to bath her. And came the 2nd suffer. They stitched that area. And this time it was so painful. But that pain doesn’t matter at all. Because of my baby.
After a while the nurse brings her to me. Ask me to give milk. The nurse guide me how to breastfeed her. I touched her, hold her small body, smell her, feel her. She looked at me when I touched her. I was scare when I hold her. She is fragile to me. I was scare that I might hurt her if I holdd her tide. She looked at me. Will she know me? Will she know I am her mother? I sang her the holy manthra.
When they want to bring me to the ward I realized my hubby was not there. I was sad and I cried. My parents was there. I asked them if they see her. They said yes. They saw her when they want to bring her for bath. My mom told me that’s how I looked when I was baby.
She was so quite, she smiled at me. She didn’t trouble me at all. She was sleeping. I saw her sleeping. She is so pretty…She is my life..She is everything for me……I love her more than anything else in this world………………..
She is my baby RASVENA….
Tuesday, November 18, 2008
A Special World
Life Lessons
You may have thought I didn't see,
Or that I hadn't heard,
Life lessons that you taught to me,
But I got every word.
Perhaps you thought I missed it all,
And that we'd grow apart,
But Dad, I picked up everything,
It's written on my heart.
Without you, Dad, I wouldn't be
The woman I am today;
You built a strong foundation
No one can take away.
I've grown up with your values,
And I'm very glad I did;
So here's to you, dear father,
From your forever grateful kid.
Friday, November 14, 2008
What Is Homeschooling
Alexander Graham Bell
George Patton
Albert Einstein
Benjamin Franklin
Winston Churchill
Agatha Christie
George Bernard Shaw
Will Rogers
If you guessed that they were all homeschoolers, you'd be correct. This is a very short list of famous and successful people who were educated at home. If you would like to expand this list, do a search on the Internet for ?famous homeschoolers.? There are many websites that list these people and some provide detailed biographies. There is even a book called, aptly, ?Famous Homeschoolers,? by Nancy and Malcolm Plant. (http://www.fun-books.com/specials.htm)
The point here is to get into the mindset that people can be educated and become successful adults without attending public school. And because I can almost ?hear? what you are thinking, no, it is not necessary to have a high school diploma to go to college.
So what is homeschooling? In the broadest sense, homeschooling is educating your children at home. You, as parent, become teacher. Parents homeschool for more reasons than you can imagine. Some want to avoid having their children exposed to violence and peer pressure. Some homeschool so that they can make sure their children's education adheres to their religious beliefs. Some live a different lifestyle?perhaps they travel a lot?and want their children's schooling to be flexible enough to fit around that life style. And some, like me, simply enjoy being with their children. They don't want the public school to interrupt and weaken the parent/child bond that they have been working hard to create for the first five years of their child's life.
Just as there are many reasons to homeschool, there are many methods of homeschooling. All the way from ?un-schooling? (learning by doing, learning from life, not using textbook type materials) to ?school at home? (using textbooks at desks set up in a schoolroom at home) and everything in between. It's very easy to find hundreds of homeschool Websites by using a search engine, but just to get you started, try:
Jon's Homeschool Resource Page http://www.midnightbeach.com/hs/
When I decided to write this article, I thought hard about what I could offer that wasn't being displayed on thousands of Websites on the Internet. I realized that the only thing I have to offer anyone interested in homeschooling is?my experience. So everything in the article below comes from my fifteen years of experience homeschooling my four youngest children. I hope it is of some use to you.
Deciding to homeschool your child may be one of the most important decisions you ever make as a parent, and it will take a lot of thought and soul searching. To the newcomer, it may seem impossible, overwhelming and very, very lonely. But like most huge obstacles, once it's broken down into smaller pieces, it becomes manageable. We'll take it one step at a time, in small enough chunks to get a hold of. So, if you're game, roll up your sleeves and let's get to work figuring out if homeschooling is for you and your child.
First things first. Organization is the key. Get a three-ring binder (homeschooling parent's LOVE three-ring binders) and put a label on the front. (If you've made the transition to digital record keeping, you can just start a folder on the computer. But it's not as much fun.) Label it something serious, like ? My Homeschooling Plans? or ?Homeschooling Thoughts.? Put some paper in the binder, find a really comfortable ink pen, and sit down somewhere quiet.
Ready? Good. Now, let's get started.
What are your reasons for considering homeschooling? Even if you haven't actually made the decision to homeschool, the fact that you are here reading this article says you are curious. Perhaps you honestly don't know the answer yet?and that's ok. The remainder of this article is going to try to help you start to find those answers.
Homeschooling is legal in all 50 states, but each state has it's own set of laws that must be followed. Compulsory (how I hate that word) education here in Washington State starts at the age of 8. Even though I had been homeschooling him from birth, to stay legal once my son reached 8-years old, I was required to become ?certified.? That meant I either had to have two years of college education, or take a ?certification class.? I met this requirement by taking an independent correspondence class, during which I was asked to put on paper my goals, philosophies and reasons for wanting to homeschool. I'd like to help you do the same right now.
Start a page--either the ?tree? kind or a file on the computer?and title it ?My Educational Beliefs.? List what personal beliefs you have about education?especially the education of your own children. Get as detailed as you can here--the value is in the thinking process behind the list. Take your time, I'm in no hurry.
As an example to get you started, I'm going to share with you what I wrote on my list nine years ago.
My Educational Beliefs
1. I believe my child's attitude about learning should be:
One of continual curiosity and seeking of knowledge.
2. I believe my child's learning should lead towards a lifestyle that is:
Rural, physically active, creative.
3. I believe these basic values should be part of my child's learning:
Respect for others
Loyalty to family and friends
Honesty
Generosity
4. I believe children learn best:
Through hands-on learning experience, reading, workbooks.
5. I believe a teacher should:
Provide side-by-side assistance and direction.
Interact with the child.
Provide the structure within which the child may explore, experiment, study and achieve.
Provide a good example of excitement in learning.
6. Other beliefs:
I believe my child should grow up to be self-reliant and occupationally secure in a field of high interest to them.
Now, that wasn't too bad, was it? Don't give up on this until you have at least something written down, but don't agonize over it either. You can come back to it later if need be. Next, start a paper or file titled ?Life Goals For My Child.?
I want you to write down what kind of person you envision your child being as an adult. What are your hopes and dreams for him/her? What educational gifts do you hope to be able to help them find that will serve them their entire lives?
I'll share mine from 9 years ago, just to get you started.
?Life Goals for My Child?
7. Be literate.
8. Be self-reliant.
9. Compete well in their chosen field of occupation.
10. Appreciate art, music, and literature.
11. Be creative.
12. Be inventive and resourceful.
13. Be healthy, mentally and physically.
14. Co-operate with others.
15. Maintain a strong sense of self-worth.
16. Maintain a life-long curiosity, seeking knowledge as a way of life.
17. Look to the future with a sense of excitement and adventure.
For the last exercise, start a third paper titled: Why We (I) Am Going To Homeschool Our (My) Child? (Yes, single parents can successfully homeschool their children.) You may not have all the answers for this one yet either, but just get something down. All of these ideas and beliefs can start getting mixed in with other people's opinions once we start educating ourselves in depth about homeschooling, and you'll be glad you have these lists tucked away.
Okay, here's my old list:
Why We Are Going To Homeschool Our Children
Our family consists of myself, my husband, a 21-year-old daughter, a 19-year-old daughter, an 8-year-old son, a 7-year-old daughter, a 4-½ year old daughter, and an unborn son due in 6 months. My two oldest daughters (from my first marriage) were in the public school system for the whole of their educational years. It is largely a dissatisfaction with the public schools and all it's attendant problems (academic, social, and moral) that has caused us to make the decision to homeschool our youngest children. We decided, even before our 8-year-old son (the oldest of the younger set) was born, that somehow we would find an alternative to the public schools.
We want to homeschool for some additional reasons. We want added closeness with our children. We want more independence, greater control over our family's moral and philosophical values, and better awareness of our children's interests.
We dislike the thought of any government agency--no matter how well meaning--directing the raising of our children.
We intend to homeschool because we do not want our children's academic, social, and moral education taken out of our hands.
We believe these areas of a child's education are a parent's responsibility, right, and pleasure.
I'd like you to spend some time going over these lists until you feel they accurately reflect your feelings about homeschooling your children. When I did these exercises, I had only a vague idea about why I wanted to homeschool and what kind of education I wanted to help my children acquire. These simple exercises helped me to ?solidify? my ideas and provided the basis for our future homeschooling methods. I hope they help you to do the same. Keep these lists in a safe place and add to them as you explore the possibility of homeschooling your child.
The Science of Mother Love
A growing body of scientific evidence shows that the way babies are cared for by their mothers will determine not only their emotional development, but the biological development of the child's brain and central nervous system as well. The nature of love, and how the capacity to love develops, has become the subject of scientific study over the last decade. New data is emerging from a multitude of disciplines including neurology, psychology, biology, ethology, anthropology and neurocardiology. Something scientific disciplines find in common when putting love under the microscope is that in addition to shaping the brains of infants, mother's love acts as a template for love itself and has far reaching effects on her child's ability to love throughout life.
To mothers holding their newborn babies it will come as little surprise that the 'decade of the brain' has lead science to the wisdom of the mother's heart.
According to Alan Schore, assistant clinical professor in the department of psychiatry and biobehavioral sciences at UCLA School of Medicine, a major conclusion of the last decade of developmental neuroscience research is that the infant brain is designed to be molded by the environment it encounters.1 In other words, babies are born with a certain set of genetics, but they must be activated by early experience and interaction. Schore believes the most crucial component of these earliest interactions is the primary caregiver - the mother. "The child's first relationship, the one with the mother, acts as a template, as it permanently molds the individual's capacities to enter into all later emotional relationships." Others agree. The first months of an infant's life constitute what is known as a critical period - a time when events are imprinted in the nervous system.
"Hugs and kisses during these critical periods make those neurons grow and connect properly with other neurons." Says Dr. Arthur Janov, in his book Biology of Love. "You can kiss that brain into maturity."
"The easiest and quickest way to induce depression and alienation in an infant or child is not to touch it, hold it, or carry it on your body." - James W. Prescott, PhD