Weight Loss: you'll change when you measure it!

Eat more. A bit counterintuitive huh? What this means is to really just eat more frequently. Instead of the typical 2-3 meals a day, break it down to 6 meals a day of the same overall portion as the 2-3 meals. The extra 3 meals will act as a snack. Snack before breakfast, after breakfast, after lunch or dinner; simple enough. Don't even have to change the food, just limit the portions. Do use common sense though, if you're putting down a Double Whopper a day, weight loss is going to be very difficult. Try intake more fruit and vegetables, as they are very high in water content which aids in digestion, cleansing, and weight loss! A simple weight loss step and that goes against our very own common sense